How to have a long life

Almost everybody want to have a long life and to be happy. For that, the specialists recommend us some diets, antioxidants, meditation, fitness and so on. Many people spend a lot of time from their life in labs, pharmacies, trying to cancel the effect of sedentariness , food abuse, stressful and unhappy life. But these techniques doesn’t improve your life, on the contrary, excessive medicalization and medication abuse it only have a bad influence on you.

Many people are saying that if you love the people around you, if you are nice with your parents, you can live longer. Just think about the people you know, people who had a long life, they was kind with their families, they was nice. Of course, there are exceptions also, but generally, is true.

A life full of understanding for other people, a heart full of kindness, patience, love and forgiveness guarantee us a long life.

Meditation and Breathing

Whenever you inhale, be conscious that you simply are breathing in. Whenever you exhale, be conscious that you simply are breathing out. For instance, whilst breathing in, silently say: "I know I'm breathing in". Whilst breathing out, silently say: "I know I'm breathing out".

Note. It's essential not to automatically repeat the words "I am breathing in" whilst not paying attention to your breath but thinking some thing else. Whenever you turn out to be skillful, do the practice with awareness alone without utilizing any words.

Whenever you breathe in a lengthy breath, be conscious that you simply are breathing in a lengthy breath. Whenever you breathe out a lengthy breath, be conscious that you simply are breathing out a lengthy breath. For instance, whilst breathing in a lengthy breath, silently say: "I know I'm breathing in a lengthy breath". Whilst breathing out a lengthy breath, silently say: "I know I'm breathing out a lengthy breath".

Whenever you breathe in a short breath, be conscious that you simply are breathing in a short breath. Whenever you breathe out a short breath, be conscious that you simply are breathing out a short breath. For instance, whilst breathing in a short breath, silently say: "I know I'm breathing in a short breath". Whilst breathing out in a short breath, silently say: "I know I'm breathing out a short breath".

Alternatively you might be conscious of depth of your breathing rather than its length. In other words, whenever you breathe in a shallow breath, be conscious that you simply are breathing in a shallow breath. For example, whilst breathing in a shallow breath, silently say: "I know I'm breathing in a shallow breath".

Meditation is a reflection who give us peace, I say from all my heart your life will change when you discover how to meditate. There are many different meditation techniques, you just need to find the one who fit you and then you can be another man.